Mike Gray

30/12/11

Its great to hear from so many new people wanting to kick start their new year by getting in shape, even before new year. Keep it up everyone. Make this a new years resolution that lasts!
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29/12/11

After having a few days off over christmas, its time to get right back into getting people into shape.

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25/12/11

Happy Christmas everybody.
Have a fantastic time.
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21/12/11

Still time to get them last minute christmas presents. Check out our gift ideas page for more information, and get in touch.

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11/12/11
Do more huge dynamic movements. Don't just stick to them machines. This will help no matter what your goal is. It will help strengthen them smaller, deep down muscles. Will help you wether your wanting to burn fat, increase your weight lifting, or just look great!

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27/11/11
Finally reading a decent book on how to achieve the flat abs that everyone wants.
High intensity interval training, and why doing all those hundreds of crunches and sit ups wont work!
Drop me an email if you want any more information on it. ____________________

9/11/11
Take a look at our gift ideas page.

Some great ideas for christmas presents on there. something a bit more fun than just socks again aswell.
contact me for some more information, and to purchase.
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5/11/11
Check us out on Facebook

www.facebook.com/mikegraypersonaltraining

Copy and past into your browser, or click the link to the left of the home page.
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5/11/11
Welcome to the Mike Gray Personal Training news feed.
With this i'll aim to keep you updated with the latest fitness information.